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Sposoby na stres

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Sposoby na stres

Nieprzeczytany postautor: albana » 14 cze 2018, 12:29

Masaż leczniczy to świetny sposób na pozbycie się różnych dolegliwości. Warszawa odznacza się dwoma gabinetami http://www.sanomedica.pl/ a z ich szerokiej oferty wybrałam masaż klasyczny. Polecam go, bo czułam się po nim bardzo odprężona. Ostatnio byłam bardzo zestresowana, przejmowałam się wieloma rzeczami, które nie do końca zależały ode mnie. Masaż rozluźnił moje napięte mięśnie i pozwolił się zrelaksować. Jakie są Wasze sposoby na odstresowanie się?
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Odp.: Sposoby na stres

Nieprzeczytany postautor: elabarbara » 15 cze 2018, 14:53

Potrzebuję porady. Po prostu gdy dopada mnie stres to czuje się cała otumaniona i to stres psuje mi wszystko. Ostatnio miałam egzamin na prawo jazdy,którego nie zdałam właśnie przez to. Czy macie jakieś sprawdzone tabletki anty stresowe, które uspokoją ale nie otumanią? Bo koleżanka poleciła mi suplement Rhodiola https://prozdrowotny.pl/blog/rhodiola-c ... dziala-n19 ktoś go brał ?
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Odp.: Sposoby na stres

Nieprzeczytany postautor: mczay » 20 cze 2018, 00:15

Dopóki stres faktycznie jest tylko stresem to wszystko jest w porządku, można samodzielnie szukać sposobów na kontrolowanie go na przykład poprzez jogę albo inną aktywność fizyczną. Problem pojawia się w momencie kiedy stres zaczyna być zalążkiem rozwijającej się depresji. Wtedy już lepiej jest zgłosić się do specjalisty. Tutaj https://psychomedic.pl/psychiatra-warszawa/ możecie znaleźć odpowiednią osobę jeżeli czujecie, że potrzebujecie fachowego wsparcia.
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Odp.: Sposoby na stres

Nieprzeczytany postautor: witekstfoz » 20 cze 2018, 11:50

Moim najlepszym sposobem na odreagowanie stresu jest pójście na basen. W wodzie czuję się jak ryba i nie mam problemów wówczas. Wskakuje na pływalnię i jestem w innym świecie.
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Odp.: Sposoby na stres

Nieprzeczytany postautor: Tobi32 » 11 wrz 2018, 12:27

Moim sposobem na stres jest czytanie książek. Zagłębiając się w lekturę zapominam o bożym świecie.
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Odp.: Sposoby na stres

Nieprzeczytany postautor: Trzynastka » 11 wrz 2018, 13:16

Na mnie bardzo dobrze działa odprężająca kąpiel w wannie pełnej piany :D
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Odp.: Sposoby na stres

Nieprzeczytany postautor: Wisienka » 11 wrz 2018, 14:35

Tylko wędkowanie :) Cisza, spokój, relaks... I tylko czasem trochę pada, ale wtedy rozwiązaniem jest taki wędkarski parasol - świetna sprawa :)
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Odp.: Sposoby na stres

Nieprzeczytany postautor: Meeniwo9471 » 14 wrz 2018, 02:37

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Odp.: Sposoby na stres

Nieprzeczytany postautor: Amela » 16 wrz 2018, 00:44

Stres może przyczynić się do wielu dolegliwości - nerwica, depresja, a czasem nawet do uzależnień. Trzeba wiedzieć gdzie szukać pomocy. Ja mogę Wam polecić prywatną klinikę Medox w Nowym Modlinie http://medox.org.pl/ - gdzie skupiaja wedlug mnie najlepszych psychologów Warto dbać o swoje zdrowie psychiczne
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2018.0918W

----------------------------------- Scalono post 21 wrz 2018, 16:21 -----------------------------------

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----------------------------------- Scalono post 21 wrz 2018, 20:44 -----------------------------------

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Odp.: Sposoby na stres

Nieprzeczytany postautor: varamina » 04 lis 2018, 09:28

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----------------------------------- Scalono post 30 wrz 2018, 03:44 -----------------------------------

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----------------------------------- Scalono post 30 wrz 2018, 03:45 -----------------------------------

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----------------------------------- Scalono post 04 lis 2018, 09:28 -----------------------------------

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SOCoSaPiomIVJuXIEaHoNAJoBrJoJaScStZeStCamoLhXXFaFaFaWiNoWi
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MiIVWiBRThShBoXIwwTaXIViReRoThHaXISa
varamina
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